Chest — Part 1. Back — Part 1. Delts — Part 1. Legs — Part 1. Biceps — Part 1. Triceps — Part 1. Meal Plan Accelerator Package. Homemade Muscle Shakes Preview. Alkalinizing Greens Drinks Preview. Phase 4. Phase 5. Women — High Carb. Male — Low Carb. Women — Low Carb. Female — High Carb.
Male — Lower Carb. Female — Lower Carb. P Application Preview. P Blueprint Preview. NOS-X Demonstrations. DB Curls. Chest Cable Crossovers. Delts Cable Lateral Raises. Legs Hack Squats. Back Pull-Ups.
Plyo Pushups. Their massive workout fails because they do not know the science behind the hyper-recovery muscle mode. The phenomenon that triggers massive muscle cell regeneration is what makes CEP training so effective. When the balloons increase in size, the whole muscle structure also grows in strength and size.
At the same time, they will also burn more fats in the process. It is a way to kill two birds with one stone. The DNA in our cells prevents that from happening unless certain stresses have been applied onto the cells. The cells will then grow in the manner described to counter the stress that was exerted on them. The stress creates myo-satellite cells that increase the size of the muscles. The satellite cells help in the repair and support of the regular cells when the workout stress surpasses the regular stress muscle experiences on regular workouts.
The stress does not have to be prolonged; it just has to be felt for a few minutes. It works the same way that the immune system does to reproduce antibodies. Just a small stimulus of foreign cells is able to create the right cells to fight a similar set of foreign cells. Once the stimulus is withdrawn, the antibodies will continue to be reproduced for a longer period.
The Mi40x is better in that it helps you to gain muscle and spend less time in the gym. The program is actually designed to help you spend more time eating the right food than in the gym. It helps you to gain muscles instead of fats when you eat more. It also helps you to shed fats in the process as your muscles got into hyperactive regeneration mode. The Mi40x is an advanced workout protocol that takes just 4 minutes to complete.
The program helps you to loss fats faster than you can ever do by starving yourself each day. That is so because it is not just a simple lifting and stretching routine. It is a set of exercises that take seconds to complete and done in specific postures. What that does is that to tricks muscles into thinking that they have encountered a physical strain that needs extra power. Muscles understand the only way to supply extra power is to increase in numbers.
They therefore signal the body's regeneration system to get to work and supply them extra cell regeneration capacity. The program helps you to stand out from other people. It helps you to achieve the physical growth and confidence of an alpha person. The kind of person people look at and desire to be like them. We all know of such people, if not in real life, in movies.
These are people whose bodies exude pure health and power. That is the kind of look the Mi40x helps your body to achieve without having to make the gym your second home. That means that your daily plans will not change.
You will continue to live a normal life and work as you have always done. However, your muscles, you weight, and your appearance will be different. You will have a lean waist, bigger muscles, a bigger chest, well toned muscles and skin, as well as feel more energetic. You will no longer feel sluggish. If you are older, you will feel your youthfulness return.
If you are still young, you will feel stronger, more active and the glory of admiration from the people around you.
This MI40 2. They lost the fats in the wrong places, and gained muscles in all the places they desired to see muscles growth. What is more is that they did not get any side effects that are common with people who use illegal gear. They got their athletic bodies without having to sacrifice their overall health, waste time, or interfere with their work and family time.
Ben Pakulski explains that your muscles cells are like balloons. You need to make the balloons bigger and the whole structure will grow as well. You do it by making sure that your muscles are well stimulated. The mi40x program explains how you do that in just 4 minutes. It varies slightly depending on how strictly you follow the program. The program is not just about lifting weights and eating.
I am not new to Ben Pakulski's training style or his methodologies, but nothing could have prepared me for MI40X. The system was grounded in the basic principles introduced in the original MI40, but the intensity was kicked up to an unforeseen level.
The physical and mental toll it took on me were unparalleled, and so were the gains! The program starts out in traditional MI40 fashion, with intense exercises that leave you completely wiped out in under 60 minutes. After three weeks I was about as spent as I was after all forty days of the original MI40! Yeah, I said "work"" it's super-fast, and it's only 4 minutes on top of a set"but it's a challenging 4 minutes.
That's why I give you 60 full days on me to figure out if you have 4 minutes of kick-ass in you. Now, I can tell you not one person has ever taken me up on that part of my guarantee, but it's there just in case you're a unique case. Just because, when it's all said and done, my passion is all about helping guys like you achieve their dream body.
I've made a conscious effort to incorporate exercises and machines that are extremely common or easy to replicate in home gyms. That being said, the program does include some equipment you will need find in a gym. If you're experienced in home gym training, you can definitely make it work. These are two completely different programs. Unfortunately, there is no added discount off the already heavily discounted price.
I highly recommend you complete the original MI No physical products will be shipped. It's radically different from anything the popular bodybuilding websites and magazines teach and was "birthed" from my exhaustive education from the world's brightest doctors, therapists, and performance coaches.
NOS stands for Neurological Overload Sets and contributes to muscle growth and to the overcoming of plateaus. It is the ideal tool to exhaust your muscles safely. The number forty has been proven to be the ideal amount of time for virtually every muscle-building variable: everything from the length of time it takes to adapt to a new program, workout length, set length, rest period length, best-foods, and best-exercises.
Every aspect that is missing in your training is contained here for long-lasting gains. In short, it's strategically designed to get big and lean in less time.
This is the most optimal way to train, for someone looking to change their body composition; i. Age is a number. I know guys in their 60s in better shape than most 25 year olds. The trick is to maximize your efficiency in the gym, and spend more time recovering from short, intense workouts. I would never morally recommend that anyone under the age of 15 engage in an intense workout regime.
Beyond that, the age at which you are mentally able to approach learning new training techniques and concepts without an ego, is the right age. For some, this may be 16; for others, 45 may be too soon. Some females have had the most outstanding results! Hormone regulation is probably even more important for women looking to build muscle and get lean, than it is for men.
Although the concepts set forth in this program are designed to be more advanced, the basic principles in this program can and should be applied to anyone that steps foot in a gym. The exercise execution guide and online videos are crystal-clear and demonstrate how to perform every move safely and efficiently. If you have a question specific about the MIXtreme 2.
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Test Drive The Cell Expansion Protocol Receive a workout from every phase to test yourself against the MIX Cell Expansion protocol and see if you have what it takes to upgrade your training and your physique to a new level!
Send Me The Workouts! Toggle navigation. Upgrade Your Physique. Today you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible I'm not talking about a few pounds of muscle that no one but your grandma will notice I'm talking about head-spinning, attention-demanding muscle that puts you in a league all your own in the gym.
Think about it: Do you really think these skinny actors who all of a sudden look like Greek Gods, or guys like me who make their living by being huge, don't have a few tricks up their sleeve? Can't call them pigs because now they're all freakin' ripped! And it all happens thanks to a style of training I'll reveal today. This is just THE muscle-building info you didn't know about until today. Look, I know you're curious, and I'll explain all of this in a few minutes.
And today, I'll prove it to you Oh, I've seen it all I'm a pro bodybuilder, so you can only imagine what I've seen guys do out of desperation and greed over precious muscle I've seen guys train for 7 straight hours I've seen dudes take outrageous amounts of illegal gear, enough to kill them if they keep it up And I've seen thousands of guys like you: Good guys who are just wanting to add 10, 20, maybe even 30 pounds of rock-hard muscle in just the right places A bigger chest, better arms, cut abs, and delts that look so killer, it looks like you'd have to turn sideways to get through a door.
And let's be honest: You want more attention? Not every month, every week That's 10 pounds in less than 5 weeks, 20 pounds in less than 10 weeks Your unwanted, unwelcome, downright UGLY body fat This one technique, revealed in detail within this free presentation, gives you more muscle mass faster, and it WORKS by using your own body fat for fuel Ready for the secret? Pay attention, because this is the only place you'll ever hear about it, and that's because I'm the guy who invented it, and who put it to the test in university studies It all starts HERE: Each of these balloons represents one of your muscle cells.
End of story. FACT, not theory, and these 4 minutes are the difference between looking average And looking awesome! Want proof? Click the image to see the science. So, how does this weird 4-minute trick work? First, it takes every cell in your muscle fibers. And, just like a balloon.. Normal training tears down muscle fibers and forces your body to go into crisis mode, trying like hell to repair it before your next workout However, you can expand a cell without experiencing this recovery crisis In fact, that's exactly what my patented, university-proven system is called: Cell Expansion Protocol Training, or CEP Training for short It's unlike anything you've ever experienced, and it takes a whopping four minutes per exercise to automatically trigger the CEP Response So, rather than ripping your fibers to shreds, you selectively stimulate You use the 4-minute CEP Training Principle to force every cell in every muscle into hyper-recovery mode.
Think about it: Take a balloon If you were to train the old-fashioned way, this balloon would swell up temporarily. That's the pump we all love, right?
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